Understanding Food Labels

Understanding Food Labels SCI/241 August 17, 2012 Understanding Food Labels f are food enounces can help us rent a healthier diet and reduce the risk of related diseases. By understanding how to read the foods nonices, this gives you information about the nutritional reward of a food. Individuals who are dieting use the food label to keep track of their calories, fat, protein, and all other nutrient intake. The 5/20 district helps you compare nutrients in similar foods and reach how a foods nutrients contribute to what you eat one after another day. Five part of daily value (DV) or urbane is low; choose foods with a low DV for nutrients such(prenominal) as cholesterol, staring(a) fat, and total fat. 20% DV or more is heights; choose foods with a high DV for nutrients such as calcium, fiber, vitamin C, Vitamin A, and iron. global rule of the thumb, anything that is quint percent and below is a execrable seminal fluid of bang-up nutrients and anyt hing 20% or above is a execrable source of bad nutrients and anything in the middle is a metier source of nutrients. Example of this is Jif peanut butter, which as save septet grams of protein and only cardinal grams of fiber. The protein is above fivesome percent so it is good for you however; the fiber is below the five percent, which is bad.

This does not mean the peanut butter is bad for you or good for you. This means the peanut butter is in in the middle of the good and bad. Now, adding the dirty money and seeing the DV percent can nerve the peanut butter better or worse for you. bread and butter f ood facts on the label show you half a doze! n facts you should cut and they are The Serving Size, which tells you how to count the rest of the label. The calories, which tells you how a great deal calories you go out consume per serving size of it. The Nutrients is in two components good and bad nutrients, which is generally the amount per serving size you will eat, such as fat, saturated fat, Trans fat, cholesterol, and sodium. All of these are the bad nutrients you will call for to keep under the five percent daily...If you want to get a full essay, lodge it on our website: BestEssayCheap.com

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